If you suffer from morning sickness, you are probably hoping that there are ways to cure your vomiting and nausea. While you are probably comforted by the knowledge that morning sickness rarely lasts past the third month of pregnancy, you could still benefit from something that will help you now.
These are some things that you can do to treat your morning sickness symptoms.
Exercise on pregnancy is one of those remedies for morning sickness that you’d actually think would make the matter worse.
One of the best ways to naturally get rid of morning sickness symptoms is by using ginger. Ginger is known all over the globe, and especially in Asian countries, as one of the best ways to alleviate stomach and digestive problems. It’s especially effective for symptoms of nausea, which is why it’s recommended for motion sickness, and of course morning sickness.
You can use ginger lots of ways, but the most common include ginger ale, ginger teas, and some people even put fresh ginger on their foods. Did you know that tea made by putting fresh ginger in boiling water will make a stronger tea than any tea you buy at the store? Only use all natural ginger ales if you’re going to drink that for your morning sickness.
But you can’t go wrong by using fresh ginger on a cheese grater over the foods you like to eat. These are all extremely effective morning sickness cures. Let’s just say that you don’t feel like training for a triathlon when you’re pregnant, am I right? On the other hand, exercise is great for making you healthier during this important time, and it will also help with your morning sickness symptoms.
Many gyms across the country host exercise classes strictly for pregnant women, so you might want to try those. Yoga is another exercise that’s great for pregnant women because it teaches you breath control, stretching and relaxation and it’s very low impact. If a class is out of the question, you can always just head outside for a nice peaceful walk.
Sure, you’re not supposed to move around too much when you’re pregnant, but a little exercise will actually help you alleviate some of the discomfort associated with morning sickness.
You can reduce your morning sickness symptoms by going with healthy eating tips avoiding some foods and eating more of others. Certain specific foods like those that are fatty and deep fried should be eaten sparingly because they will make your morning sickness worse. Bland foods, on the other hand, like toast, cereal and crackers (especially whole grain foods) can help you feel better. Yogurt, if it isn’t pre-sweetened, is a food that can also help you feel better.
Eating many small meals throughout the day is better than eating just a few bigger ones
You should watch what you eat so that you can figure out which foods worsen your morning sickness symptoms so that you can avoid them. It is true that you need to get lots of rest while you are pregnant; it is true that resting can help you work through your morning sickness symptoms; it is also true that lying down right after eating can set off a morning sickness attack.
One of the most effective remedies for morning sickness symptoms is acupuncture. While not everyone has faith in acupuncture, modern western medicine is placing more and more trust in using it as a treatment for lots of different problems.
The Chinese have used acupuncture for thousands of years and while it isn’t clear about its ability to cure things, it is quite helpful in reducing symptoms. Even though acupuncture needles are not painful, many people are afraid of them; if you are one of those people, consider looking into acupressure and reflexology which use pressure and touching instead of needles.
You can either seek treatment from a professional or learn how to practice acupressure on your own pressure points.
Each tip in this article works as a morning sickness remedy.
In conclusion, while some discomfort is normal during pregnancy, treating some of them (like morning sickness) is easy. If you learn to watch your diet, rest when you need to and apply the above remedies, you can minimize the discomfort of morning sickness.
If you are open to the thought of using traditional junk foods as a morning sickness remedy, you may want to open up a bag of salt and vinegar potato chips.
This can probably be quite useful, though you can get the same impact from other food safety and quality. Saltine crackers have always been recommended for curing morning sickness because foods with salt generally can be quite helpful. Raw apple cider vinegar is a good remedy for many illnesses and if you drink some in a cup of water in the morning, this may stop you from getting sick.
If you find this helpful, you may want to repeat this several times per day, including right before bed. So salt and vinegar are two generic but reliable morning sickness remedies, whether you eat them together in a chip or individually on something else.