Psyllium husks are one of the main ingredients of weight loss and diet pill supplements. According to its literature, psyllium husks makes you feel full when consumed. Also it is great at eliminating toxins from the bowel and this is main reason why I’m taking it regularly. Each morning, I would put two teaspoon scoops into my apple cider and honey combo. Stir well and gulp it down with another glass of water to follow. It is to be taken with lots of water, I was told. My husband and mother-in-law too decided to consume psyllium husks on a regular basis.