It’s been nearly a month since I’ve increased my workout intensity by doing more sprints in between my normal jogging routine. My weight has gone very slightly down. Some of you might think this is very discouraging but for me, I’m actually quite pleased coz at the same time I’ve been slowly reducing my consumption of diet pills as well. Dieting, as always, has been my weakest link. So to see that I’m more or less maintaining my current weight instead of it creeping up is very encouraging. I don’t mind not losing weight significantly. I’d be happy and content just to stay at my current weight.