How many of you find 30 minutes on a treadmill feels like a 2 hour mental torture? Lately, I have only one word to describe it, boredom. Absolute boredom. I am finding it increasing hard to motivate myself to go on a treadmill. I definitely need to allot more time to jog outdoors and playing tennis.

So far, my cardio routine, dieting and with some help from diet pill supplements, I’ve been able to shed a pounds but too little to shout about. I’m thinking of increasing the intensity of my workout progressively. I may not afford to spend more time working out but from now on, I’ll throw in some high intensity activity like 30s sprints between every couple of minutes jogging, for instance. As for tennis, I’ll avoid playing doubles or points which makes it a waste of time idling in between points. Instead we’d concentrate on rallying each other, corner to corner to encourage more running around chasing the ball. I hope to be able to arrange to have my workout routine in the morning instead of evenings as it is said that exercising in the morning before meals increases your body’s fat burning potential.